Many people who want to lose weight start with going on diets and eating healthier. At first they may stick with it for a day or two, but then they stop. Why are they stopping? It is because of the beliefs that they make up for themselves to keep them from getting healthy. What are these beliefs? In today’s article is a list of 10 beliefs or excuses that people make to keep them from getting healthy. The first one is the classic, “I don’t have enough time.” it really does not take too much time to try and eat healthier.
Simply set aside a few hours out of the week to go shopping and to prep your meals for the week and then your done. Another excuse or belief is that nutrition is too complicated. It really is not all that complicated. Sticking with the basics is good enough to start. Just cutting down on the sugar will make a big difference.
If you would like to learn more details on each excuse or belief and also the full list of excuses, click on the link down below.
Read the full article here and recognize what excuses you may have been using: http://www.huffingtonpost.com/anne-ricci/10-beliefs-that-keep-you-stuck-when-you-want-to-eat-healthier_b_10450432.html