Although many energy drink companies claim that their products are excellent sources of energy reviving B vitamins, the truth is more complicated. As this Men’s Health piece points out, while people who are deficient in B vitamins may feel somewhat invigorated after downing a few cans of energy drinks, the buzz you’re feeling most likely comes from their high caffeine and sugar content.
Read the full article here: Why All Those B Vitamins in Energy Drinks Aren’t Actually Energizing You