There are 5 ways in which thoughts can make you age faster. There are scientists that are proposing the way you think can actually leads to more gray hairs and aging signs like wrinkles. There is no sorcery involved here, nor mind control. If you have cynical hostility towards others, then you have a higher chance of getting some kind of disease. People who have a more pessimistic attitude tend to live much shorter lives than people that are happy.
Key Takeaways:
- Telomeres, segments of DNA that prevent damage to chromosomes, grow shorter as we age.
- Studies have shown that characteristics like cynical hostility, pessimism, or even a wandering mind can contribute to shortened telomeres.
- A diet rich in antioxidants, meditation, and exercise can all slow down the rate of the shortening of telomeres.
“People who are angry and hostile are more likely to have cardiovascular disease”
Read more: https://draxe.com/thoughts-make-age-faster/