The Diet Blog takes a look at what is known as the egg diet and offers some helpful insight to those looking to try it. There are three versions of the egg diet that can be tried and tailored to your individual needs. There is the traditional egg diet, the egg and grapefruit diet and the extreme egg only diet. The diet blog takes a look at each of these to help you choose which one is best for you.
Key Takeaways:
- The Egg Diet has become increasingly popular due to reports that some well-known people and celebrities have successfully lost weight by eating only eggs
- Apparently Nigella Lawson’s husband Charles Saatchi, lost over sixty pounds by eating nine eggs a day for ten months
- The most popular version of the diet does not actually consist of eating only eggs but it does involve getting the majority of your protein from eggs
“Apparently Nigella Lawson’s husband Charles Saatchi, lost over sixty pounds by eating nine eggs a day for ten months.”