One of the worst feelings for people is that belly bulge that comes along with either retaining too much water, one’s menstrual cycle or simply eating too much food.
How can one fight the belly bloat and get that bulge down to something manageable? The simple answer has to do with food intake. There are certainly different types of food that cause bloating and others that may help to decrease the amount of bloating one feels in the midsection.
Take a look at today’s video for helpful advice on this issue that really does have an impact on the vast majority of people today.
Watch: How to Fight Belly Bloat