While on vacation, people are prone to not doing any physical activity and tend to gain wait. There many things people can do in order to stay fit while on vacation, but it needs a bit of motivation to make sure you stay fit. In today’s article is a list of 5 vacation destinations that can be used for staying fit as well as a way to enjoy the scenery.
The first place you can go is the The Ranch, which is 120 acres of land high in the mountains with various activities you can do to promote your health. The second place you can go is the Lefay Resort and Spa located in Italy. This resort and spa has multiple spas, pools, and ice baths as well as a practicing health doctor.
The third is the Fitness Travel Company which includes runs on the beach, a lion game reserve, and an 18 mile cycle. If you are trying to go on vacation, but also stay in shape then take a vacation to one of these locations.
For the full list of locations and more details as to what each location includes, then click on the link down below.
Read the full article here: http://www.cnn.com/2016/05/20/health/avoid-vacation-weight-gain/index.html