One thing that we have seen time and again is that food can have a definite impact on hormone balance for numerous people. Learning how and what to eat on a regular basis is one great way to maintain health and balance in the body.
One thing to be aware of is that certain foods contain within them high amounts of estrogen. Estrogen in an abundance can have a definite effect upon your mood as well as weight. In addition to this, these foods will also impact your energy levels on the whole.
To learn more how estrogen effects you and what foods to avoid, take a look at this helpful video today.
Watch: Top 5 High Estrogen Foods to Avoid