If losing weight is on your agenda, it is time to get serious about your plans. You can do many things to enhance your weight loss results, but one of the best is changing the way that you eat. When you consume a plant based diet, the results for weight loss are amazing. Learn how to make the diet transition to a healthier, whole food, plant based diet and get the weight loss that you really want!
Key Takeaways:
- -Diabetes, shows significant weight loss is possible without resorting to an obsessive calorie count and macro breakdown.
- -Cooking classes, lifestyle change education, and daily vitamin B supps were given to the participants for the 12-week intervention period, as well.
- -This dietary approach can enable people to feel empowered to improve their medical conditions, but can be used outside of this setting too.
“New research, published in the journal Nutrition and Diabetes, shows significant weight loss is possible without resorting to an obsessive calorie count and macro breakdown.”