Getting some form of exercise of at least 20 minutes a day can do wonders for your body, mind soul. A new study shows that walking at least 20 minutes a day can help reduce inflammation of the body. Inflammation of the body is what causes those annoying aches and pains that we deal with on a daily basis. So instead of running to the medicine cabinet everyday, sometimes more than one try and take a nice walk everyday for at least 20 minutes and you will feel the difference.
Key Takeaways:
- Study suggests that just 20 minutes of walking could help reduce inflammation in the body, a contributing factor in arthritis, obesity and cancer.
- During a 20 minute walk hormones like epinephrine and norepinephrine are released and activate the beta-2 adrenergic receptors, which then leads to TNF reduction.
- The study shows people who are frustrated by lack of weight loss that there are still other benefits to working out, like inflammation reduction.
“The result of the study is a motivation for people who are frustrated by lack of noticeable results after a period of working out.”
https://www.google.com/url?rct=j&sa=t&url=http://www.counselheal.com/articles/30639/20170118/20-minutes-walking-reduces-body-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKr0UlwVjulrfMANKurSiMQPA-wg