There have been some health benefits found in fermentation. Fermentation is a very popular thing going on right now. It is said to be the latest food trend on the brew. People are becoming very health conscious and are trying to have better diets. Fermentation is supposed to have many different health benefits. This is a new trend that needs to be watched. Foods that are fermented have been through the process of lacto fermentation.
Key Takeaways:
- The rise of the craft food market has helped make the process of fermentation more popular.
- The process adds different vitamins and probiotics that help people be healthier.
- Fermentation also causes food to be preserved for longer periods of time, so there is less waste.
“Fermentation produces powerful probiotics which aids digestion and it is also nutrient rich. It also produces enzymes as well as antibiotic and anticarcinogenic substances.”
Read more: http://www.iol.co.za/lifestyle/food-drink/restaurants/health-benefits-found-in-fermentation-10672737