It’s important to include a lot of healthy food so you can maintain a good balance in your diet, which many people strive to do. Indian Ayurveda says our diets should include all of the six tastes. However, what most don’t know is that bitter foods can, all by themselves, remove toxins from one’s body. Cocoa and cumin are two spices you can add to your food that have this detoxifying effect.
Key Takeaways:
- A well balanced and healthy diet furnishes the body with essential nutrients. However, any kind of diet imbalance or deficiency of necessary nutrients can literally affect digestion; avert natural detoxification and liver function.
- The tinge of bitter that you find in greens, caffeine, citrus, pomegranates, cranberries, blueberries are certainly beneficial for your well-being.
- According to Indian Ayurveda the six kinds of tastes that should be part of our diet includes sweet, sour, salty, pungent, bitter and astringent.Here are some health benefits of having bitter foods.
“According to Indian Ayurveda the six kinds of tastes that should be part of our diet includes sweet, sour, salty, pungent, bitter and astringent.”
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