As people get older their mental health seems to decline and it can be hard to help keep a healthy mentality. To help keep a healthy brain a person can participate in sports to help.
Not only do sports help, but simply being active will help promote a healthy brain. For more details on how being active helps the brain, click on the link down below.
Read the full article here: http://www.drweil.com/drw/u/QAA401762/Learning-a-New-Sport-Good-for-the-Brain.html