Do not fear the fat! Healthy fats have often been looked over as a key resource in our dietary habits. Contrary to popular belief, there are healthy fats known as clean fats in some of our favorite foods, like avocados for example. Ignore the stigma around fats and find some healthy, clean ones!
Key Takeaways:
- The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone’s diet, this could not be more wrong.
- Yet the confusion around dietary fat still exists, and a plethora of not so healthy fats continue to hide in our favorite foods.
- Researchers had also learned that eating saturated fat was linked with increased levels of cholesterol in the bloodstream.
“Researchers had also learned that eating saturated fat was linked with increased levels of cholesterol in the bloodstream.”
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