While it is hard to start a diet, it becomes even harder when you are not losing the weight you want to within a few weeks. It can become desparaging to the point where a lot of people will quit their diets. In this very informative piece you will learn why it might be worthwhile to stick with it a little longer. The answer might be simpiler than you thought.
Key Takeaways:
- A team of researchers from several institutions in the United States and Italy took fecal samples from two groups of people who had been eating two different diets for an extended period of time.
- One group had been on a standard American diet, while the other stuck to a restrictive diet that emphasizes optimizing nutrients per calorie.
- The scientists deposited gut bacteria from these fecal samples into the digestive tracts of specially bred germ-free mice.
“A team of researchers from several institutions in the United States and Italy took fecal samples from two groups of people who had been eating two different diets for an extended period of time.”
https://www.google.com/url?rct=j&sa=t&url=http://www.cnbc.com/2016/12/29/heres-why-your-plans-to-lose-weight-this-year-could-be-doomed.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHO8x_xVSgaIzT9xvzVnbcDiuwlKg