It is now believed that muscles aid in the healing and proper growth of our body. The process known as proprioception is the key to this concept. It is basically a sensation that your body knows where it is going without looking, in other words that feeling you are about to say fall before you do. This muscle sensation is linked to tendon receptors that aid in the motion of the bones and joints. By properly working out, you strengthen these areas and can mend your body faster than someone who doesn’t.
Key Takeaways:
- Weizmann Institute of Science has done two studies that have proven that our muscles play an active part in bone healing and maintenance.
- The study that took place examined the concept of proprioception, a sensory system based on the muscle that tells you what parts of your body are doing, even without looking.
- After an x-ray that they took they discovered that proprioception was not only responsible for bone realignment, it was also a factor in maintaining proper skeletal alignment.
“Exercises, if done correctly, do not pose any risk for bone fracture, and can help train it to withstand the load that it is subjected t”
Read more: https://www.naturalnews.com/2017-12-24-how-an-active-lifestyle-determines-skeletal-health.html
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