Do you find yourself worried about having a healthy heart? Did you know that if you boost your nitric oxide this can actually help with having a healthy heart? To learn how to boost your nitric oxide you want to increase your nitrate-rich plant-based diet with items like carrots, parsley, radishes, garlic and much more! To learn how to do this, read more in this article.
Key Takeaways:
- Nitric oxide (NO) is a common chemical that is necessary for survival and health. NO consists of one atom of nitrogen and one of oxygen. In your body, NO serves an important function as a signaling molecule.
- n foods, nitric oxide occurs as nitrites and nitrates. Do not confuse nitrites with nitrate chemical additives used in preserved foods like sandwich meats. Inorganic nitrates are harmful chemicals that get into the food chain from chemical fertilizers and runoff into the water supply.
- NO enhances exercise performance, endurance, and improves recovery time. Body builders and endurance athletes know that healthy NO levels regulate blood flow to muscles and organs resulting in improved tissue oxygen utilization and also lowers lactic acid buildup so they can train harder and recover faster.
“Body builders and endurance athletes know that healthy NO levels regulate blood flow to muscles and organs resulting in improved tissue oxygen utilization and also lowers lactic acid buildup so they can train harder and recover faster.”
http://renegadehealth.com/blog/2016/06/17/how-to-boost-your-nitric-oxide-for-a-healthy-heart