Eating sugar and processed foods isn’t good for you or your diet. It can keep you from losing weight if you eat too much of it. This person stopped and lost 10 pounds. That doesn’t sound like a lot but depending on how you’re built that can be a whole pants size or two. Think about what you’re eating and how it could be affecting your body. Maybe you need to adjust some things yourself for your own health.
Key Takeaways:
- Just because you’re vegan, doesn’t mean you’re healthy. In fact, there is an unhealthy way to live a vegan lifestyle.
- I didn’t know there was such a thing as Edamame noodles. If I saw them in the store and had the extra money, I would try them.
- Some man-made foods do not let your body know when you’re full which results in overeating.
“While they’re delicious, vegan cheeses are mostly processed and shouldn’t be consumed for three meals a day.”