Seeds are healthy and can be added to different foods easily. They usually have a great flavor as well so it doesn’t ruin the dish when you add them. The flavor is often nutty or bland enough to be hidden. Seeds are sometimes seen as super foods. A few of them are sold that way because of their tremendous health benefits. The particular variety mentioned here can help with heart disease and diabetes, both of which many suffer from.
https://www.youtube.com/watch?v=XmUfyuOPTyk&rel=0
Key Takeaways:
- High Bad Cholesterol can be prevented and Good Cholesterol can be increased by Balanced and Healthy Diet
- Garlic, Fenugreek Seeds and Green Tea are natural intake that can help build up good cholesterol and reduce bad.
- Just consuming the 3 things will not take away the diabetes. Doctor should also be consulted.
“According to recent studies, garlic has the ability to fight LDL in an astonishing way.”