IF you want to live longer you should think about your diet since what you eat is what your body has to work with. Food is fuel for all of your body’s processes. This compares diets. Tere are low carb ones and high fat ones. It sounds cut and dry but diet can get tricky and confusing. It can be hard to know how to eat for optimum health. You need the right fuel or your body can’t perform at its best.
Key Takeaways:
- A paradigm shift in how we think about fats. Great insight into the advantages of a high fat, low carb diet.
- Contrary to popular belief a high fat diet has been shown to lead to better health, lower mortality and decreased risk of stroke.
- While the transition to a high fat, low carb diet is not without challenges as your body adjusts to its new energy sources. Once the transition is complete you’ll feel better than ever.
“A high-fat diet may help regulate ghrelin levels, a hormone that controls appetite, and cut down on the desire to snack or overeat.”
Read more: https://draxe.com/low-carb-high-fat-diet-vs-low-fat-diet/
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