Men need to pay close attention to their cardiovascular health as they age. Excessive drinking, smoking, and poor eating habits are all risk factors for heart disease. It’s best to limit fast food to once a week and increase daily vegetable and fruit intake. The focus should be on consuming a healthy diet, not obsessively counting calories and fat grams. De-stressing through exercise, music, and deep breathing techniques is also critical for men’s heart health. Finally, it’s important to go to the doctor for regular blood pressure and cholesterol screenings, which can also alert you to a potential heart issue.
Key Takeaways:
- Older men, who are at a much higher risk for cardiovascular disease, should make sure to experience two and a half hours of moderate exercise daily.
- Naturally, the intake of sugar and processed foods should be minimized, while the intake of fruits and veggies should be maximized.
- A daily allotment of nuts can boost cardiovascular health by providing essential fats and minerals.
“There is a long list of risk factors, besides smoking and excessive drinking that can increase the chance of heart disease in men.”
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