There are many micronutrients needed by the brain and body for good neurological function, and these mental health tools come from foods. Minerals, amino acids, and fatty acids are all essential but must be properly liberated from foods consumed to be useful, and then properly assimilated in the body. If stomach acid secretion is too low the body will struggle to break proteins down into their component amino acids. Replacing processed and chemically laden foods with whole, fresh foods, and adding in a good probiotic, can vastly improve the health of the large intestine.
Mental Health and Digestion