Diabetes is the number one cause of vision loss that could be prevented by the patient. High blood sugar not only affects vision, but also cognitive functions as well. Having high blood sugar increases the risk of heart disease or heart attacks. Many people with high blood sugar are living busy lifestyles and tend to neglect their health. By reducing the intake of sugar, one can keep blood sugar levels lower. Some supplements are able to help lower blood sugar naturally; one should consult with a physician before taking any supplements. The best way to avoid complications due to high blood sugar is to maintain a healthy lifestyle.
Key Takeaways:
- Most of those with or on the verge of diabetes are suffering due to their lifestyle, and not genetics, which is the key factor behind type I diabetes, the kind that develops from immune response.
- Sugar and sweets can be as addictive, if not more so than drugs such as cocaine.
- Diets high in sugar as well as low in some vitamins and minerals like chromium, magnesium, B vitamins, can lead to inefficient metabolism, insulin resistance and thus type II diabetes.
“According to the CDC’s report, 33.9% of American adults aged 18 or older, or 84.1 million people, were prediabetic.”
Read more: https://wholefoodsmagazine.com/supplements/features-supplements/mitigating-risks-high-blood-sugar/
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