When you mom tells you to eat your greens it is important to remind her to do the same. Scientist recently discovered the importance of greens especially those containing Lutein to help improve and utilize skills that the recipient has learned over a lifetime. This is one of the first studies linking parts of the brain and the connectors to nutrition. This is good news to those who also want to slow the effects of the brains aging.
Nutrition Linked to Brain Health – and Intelligence – in Older Adults