Cheese has often been wrongly labeled as a high fat food but the American Journal of Nutrition has recently reported that consuming cheese does not effect cholesterol levels. New studies have proven it’s good for your health in many ways as well. Studies of French citizens, who eat a diet high in cheese, have shown it can prolong your lifespan by preventing cardiac disease and helping you maintain healthy weight. Other health benefits of eating cheese can directly or indirectly keep you healthy and living longer as well.
Key Takeaways:
- Probiotic cheeses have a positive effect on health, including lowering chances of cancer and type 2 diabetes according to a scientific study.
- Cheese can create a coating in the mouth that lowers the ph and provides a protection from tooth decay.
- Adding cheese to your diet may aid in weight loss and increase the immune system.
“Research clearly demonstrates the important benefits of cheese health and prevention of type 2 diabetes, cardiovascular disease and cancer.”
Read more: http://micetimes.asia/nutritionists-have-called-the-best-product-to-prolong-the-life/