The benefits of Omega-3 fatty acids are widely knows but a new player in the game, Omega-7s are quickly being recognized as a strong contender in the battle against high cholesterol, heart disease, and diabetes. Omega-7 research is fairly new but the results are promising. Research shows it can help decrease insulin resistance and lower cholesterol. Omega-7s are hard to find in food but supplements are available.
Key Takeaways:
- Omega-7s might lead to weight loss.
- Omega-7s are not commonly found in foods.
- Despite the good possibilities for Omega-7s it still needs further research, especially for those at risk of disease.
“”But omega-7s have very little downside and a big upside.””
https://www.google.com/url?rct=j&sa=t&url=http://www.newsmax.com/Health/Health-News/omega-7-fatty-acids/2016/11/29/id/761271/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGkqJTjFGrA6Di34A1uMsDMCB2OZA