Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps. Your diet can help deal with your predicament by avoiding these foods and eating these certain palate cleansers.
Key Takeaways:
- In osteoporosis prevention, diet plays a crucial role – along with exercise.
- One means of preventing osteoporosis is through an osteoporosis diet plan. You can eat your way to stronger bones.
- If you’re concerned that you didn’t create enough bone mass growing up, don’t fret; there are foods that help osteoporosis, which you can start enjoying today.
“Osteoporosis is a condition where bones become brittle and fragile because of bone loss. Even minor injuries are harder to recover from with osteoporosis.”
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