As an adult or student, getting enough sleep can be difficult because of work or school. Although it may be hard to get enough sleep, it is extremely important to get as much sleep as you can. Being deprived of sleep can lead to many problems that can occur in your body. In the infographic today, some of the problems are higher levels of anxiety, impaired cognition, depression, and many other problems. So, do all that you can to get as much sleep as possible. For more information, click on the link below.
Take a look at the full infographic here: The Dangers of Sleep Deprivation
