Bloating is a common digestive problem for a lot of people, especially if they are not eating properly. Not eating properly includes eating in front of the tv or otherwise distracted. There is a lot that goes into digesting food, and that includes paying attention and being aware that you are consuming food, distraction leads to hindering this process. Not chewing food properly can make it more difficult to digest food since it’s not broken down enough ahead of time.
Key Takeaways:
- Stomach bloating is a physical clue our digestive system isn’t working optimally, and this can be due to a variety of reasons.
- Eating too quickly is a common cause as it robs the body of the chance to track its consumption and send the appropriate satiety signals to the brain.
- Being distracted when eating can lead to a bloated stomach, by overeating while you are not paying attention.
“STOMACH bloating is an incredibly common digestive issue which affects around 15 to 30 percent of the population”
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