Arthritis is a universally common disease that causes painful joint inflammation and severe pain. However, arthritis can be treated and even prevented with a few simple dietary changes. Firstly, the addition of fish and olive oil have proven to alleviate inflammation throughout the body, due to its rich presence of omega-3 fatty acids. Regular consumption of tart cherry juice can lead to improvement of joint and muscle aches. Exploring with spices such as ginger and turmeric are known to relieve arthritic pain. Finally, researchers found that consuming more broccoli can play an important role in prevention of arthritis.
Key Takeaways:
- Arthritis is a painful medical condition in the form of inflammation of joints which leads to severe pain, swelling and stiffness.
- It has been known that a diet high in fish helps people with rheumatoid arthritis due to presence of omega-3 fatty acids that soothes inflammation throughout the body.
- Health experts recommend cooking with a lot of ginger and turmeric as both the spices are found to be helpful in soothing inflammation.
“Olive oil helps to lessen the pain and stiffness in people with rheumatoid arthritis. It is useful in reducing inflammation because of Oleic acid which has polyphenols and omega-3 fatty acids.”
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