A study was conducted on participants over 30 who were tested for memory and brain anatomy as seen on MRI. Participants who consumed sugary drinks, including fruit juices and sodas, on a daily basis had both a lower score on memory tests as well as a lower brain volume. The tests also showed that the more sugary drinks consumed created even more memory loss and brain effects. These are markers of early Alzheimer’s disease . People should avoid these drinks to stay both physically and mentally healthy.
Read more: Sugary Drinks Tied to Accelerated Brain Aging