Variously referred to as vitamin B9, pteroylglutamic acid, or folacin, folic acid is the man-made form of folate. It helps the body’s cells to work and tissues to grow. We all need folic acid, but for women who are trying to conceive or are already pregnant, it is especially important since it is … [Read more...]
Different forms of Vitamin B9
Arguments are going on among the experts about the benefits of the folate and folic acid. When some find it similar, other take them as two different vitamins. But in reality, they are two different forms of Vitamin B9. Though there are many differences between these two, they are often used … [Read more...]