The anti-inflammatory diet often mirrors the general advice that most health practitioners offer, but for those with inflammation issues it is imperative that you follow these rules. First, eating fruits, vegetables, nuts and seeds as a large part of your diet will immediately decrease any inflammation. Managing your alcohol intake will help, as will your Omega-3 levels. Finally, a good night’s sleep will ensure your body has a good chance to rest and be able to process food.
Key Takeaways:
- On the other hand, abdominal fat cells release inflammatory markers that cause a low grade, long term inflammation.
- together with a poor diet it has been linked to conditions such as pre-diabetes, type 2 diabetes, cancer, cardiovascular disease, arthritis, non-alcoholic fatty liver disease, autoimmune diseases and inflammatory bowel diseases.
- Various nutrients have been found to assist in reducing the inflammatory process and should be included into your diet.
“On the other hand, abdominal fat cells release inflammatory markers that cause a low grade, long term inflammation.”
https://www.google.com/url?rct=j&sa=t&url=http://www.health24.com/Diet-and-nutrition/Healthy-diets/the-anti-inflammatory-diet-20161104-3&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEkk0QUqKxtAImQCbZMZ7bFmCI7Zw