Magnesium has been shown as a very effective mineral that can help us in many ways. Studies have shown that magnesium helps with low to mild depression symptoms. Another thing that it has been shown useful for is helping people with their sleep. If you are also feeling gassy or bloaty, studies have shown magnesium to help negate those effects on your body. The main use that people use it for is muscle cramps. It has been very effective against cramps.
Key Takeaways:
- Magnesium is thought to help against depression. Usually moderate depression.
- Using magnesium has also been shown to be effective against muscle cramps.
- If you are gassy or bloaty, magnesium will help negate the pressure feelings you get.
“A study published in June 2017 showed that magnesium consumed under form of dietary supplement was as effective in treating mild to moderate depression as conventional antidepressants.”
Read more: https://www.mvdemocrat.com/the-beneficial-effect-of-magnesium-in-these-4-common-diseases/
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