There are three really easy methods that will get you a flat stomach if you follow through with them. Posture is important- stand up straight and sit straight. Remind yourself of this through the day. Diet is important- eat probiotic foods, chew your food, go to the bathroom regularly, drink lots of fluid every day, don’t chew gum. Third, relax- your mood affects your body in more ways than you know. These methods are simple lifestyle changes that can help you flatten your stomach.
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