There are seeds out there that you should eat on the daily. Five of those are sesame seeds, basil seeds, pumpkin seeds, chia seeds and flax seeds. The reason to eat these seeds everyday is that they are good for you. They are very healthy and with that come with many health benefits. They a lot of vitamins and minerals your body needs. The best part is that consumption is not difficult, you can just put them in a smoothie or other simple methods.
Key Takeaways:
- Seeds are super foods; They contain vitamins, minerals, proteins, antioxidants and high concentration of monounsaturated fats which keep your heart healthy.
- Consume seeds raw to get maximum benefits; cooking or other processes involving hear will destroy most of its nutrients.
- You should include seeds in your daily diet. Seeds can be added to your salads or smoothies and make for a healthier snack.
“It is also an excellent source of omega-3 fatty acid and has several health benefits. It can reduce cholesterol, ease premenstrual syndrome, lower the risk of cancer, control blood sugar and protect your heart.”
Read more: http://www.india.com/lifestyle/top-5-extremely-healthy-seeds-you-should-eat-every-day-2195359/