Weight Loss: Whole Grain Foods Reduce Calorie Absorption, Up Metabolism [Study]

Weight loss is all about calories in versus calories out. You need to burn more than you eat in a day. This is definitely going to be easier if you don’t absorb all your calories. This explains how whole grain foods can help with that. It can help with your goals of getting thinner and healthier.

Key Takeaways:

• Proponents of eating whole grain foods, such as brown rice, oatmeal, and whole-wheat bread, as part of the daily diet now have a new reason to pat themselves on the back.
• A new study, published in the American Journal of Clinical Nutrition on February 8, sheds light on the benefits of the regular intake of whole grain foods when it comes to managing one’s weight.
• Ditching the more widely-consumed refined grains for whole grain can lead to less retention of calories during the digestion process and faster metabolism, the study found.

“The health benefits of eating whole grain foods include curbing the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.”

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