For many people who run or walk they tend to be on the sidewalk. In today’s article from Mark’s Daily Apple, explains why what you run or walk on matters.
Depending on what you run on can really affect your joints as well as your posture for when you run or walk. For more information on how what surface you run or walk on affects you, click on the link down below.
Read the full article here: http://www.marksdailyapple.com/why-what-you-walk-or-run-on-matters/