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Home » Commentary » Why breakfast is important for weight-loss success
Why breakfast is important for weight-loss success

Why breakfast is important for weight-loss success

September 4, 2017 By Darrell Miller

Breakfast is very important if you are going to be successful with your weight loss goal. Mornings are very tough for people. It is a struggle as soon as you get out of bed in the morning. Things can take a turn for better or for worse from there. It is even more difficult for a busy parent. Breakfast is very important because it will give you the energy you will need throughout the entire day.

Key Takeaways:

  • You just need to wake up 15 minutes earlier to make breakfast for a healthier day
  • Your daily breakfast should contain healthy protein, fats and carb
  • Eating breakfast helps balance your needs for food throughout the day and makes dieting easier

“Starting your day with a healthy, balanced breakfast will kick things off on a positive note and set you up for weight-loss success.”

Read more: https://www.today.com/series/one-small-thing/do-you-have-eat-breakfast-lose-weight-t115684

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