Are you wanting to lose weight as part of your 2017 New Year’s resolution? If so, you are definitely NOT alone! Most people actually put losing weight on their “to-do” list of the New Year. But, is New Years really the BEST time to start a new work out routine? Studies show some seriously interesting facts about starting a work out routine later in the year. Read on to find the best time to get your BEST BODY!
Key Takeaways:
- People are most active during spring and summer and least active during the winter.
- “Activity outdoors leads to enhanced feelings of energy and diminished fatigue, anxiety, anger and sadness compared to similar activity conducted indoors,” Parr said.
- “There are many outdoor options that can take you out of a gym and take advantage of what’s around your area,” she said.
“”People are most active during spring and summer and least active during the winter. In (the) southern United States, activity levels can actually drop during summer because it is too hot and humid,””
http://www.cnn.com/2016/07/29/health/summer-exercise-benefits/index.html