Naps are one of the greatest things in the world. Not only do you feel refreshed, but they also have a lot of benefits to your health.
So much so that experts recommend that you take a 15 minutes nap everyday. Just those 15 minutes alone can lead to some great results. To find out why naps are so important and how they can benefit you, click on the link down below.
Read the full article here: http://www.naturalnews.com/054146_naps_cognitive_function_peak_productivity.html