The Kind Diet originally started as a vegan cookbook written by Alicia Silverstone. The author highlights the benefits including low calorie, environmentally friendly vegan foods. Though the diet does provide all necessary amino acids, it does not provide many other nutrients. The limitations in diet can be difficult to maintain and is also difficult for people who are not accustomed to the vegan lifestyle.
Key Takeaways:
- You can transition to the kind diet in three stages, slowly replacing animal products with fruits and grains.
- The kind diet is lower in calories, better for the environment, and contains all essential amino acids.
- The diet is difficult to stick to because it is highly restrictive, it lacks key vitamins, and can cause bloating.
“” Silverstone’s theory is fairly simple: live your life to the healthiest, happiest and fullest degrees possible””
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