High cholesterol can hurt you. It leads to many problems including clogged arteries, stroke, high blood pressure, and many others. There are medications which can help lower it but any medication can have negative side effects. There are ways to naturally lower it including taking fiber. You can take supplements or just eat high fiber foods. This discusses a little known source but there are many out there including nuts, oatmeal, grains, and other healthy foods from nature.
Key Takeaways:
- Cholesterol performs a number of function from digestion to neurological health.
- High cholesterol levels increase risk of stroke and other health issues.
- In a study participants who took Konja, an plant root, saw reduction in cholesterol levels.
“High cholesterol levels increase the risk for strokes and heart attacks. In addition to the possibility of prescribed medications, doctors recommend increasing dietary fiber intake to help reduce cholesterol – specifically “bad” LDL cholesterol – levels. This meta-analysis found that smaller doses of konjac, a tuber containing highly viscous fiber, doubled the reduction of LDL cholesterol from other fiber sources such as oats.”
Read more: https://www.medicalnewsbulletin.com/little-known-fiber-source-better-reducing-cholesterol-levels/