Bone density goes down in the elderly. This means fractures are more likely and that they won’t heal as quickly when they do occur. There are ways to combat this, though, including a good diet with lots of calcium and vitamins. This Indian spice could also help. Try incorporating it into your diet to see if you think it is helping. Herbs and spices often have health benefits so you should try to eat a variety of them.
Read more: Could THIS Indian spice hold the secret to repairing bone mass in the elderly?