Dieting can cause anxiety, especially if it doesn’t seem to be working for you. If you want to lose weight you need to know which foods to eat and which to avoid. Many have it wrong when they make up a diet which is why it fails. Not all diets are created equally for sure. This gives seven foods you can eat even when on a diet. They’ll make you feel better about what you’re trying to do.
https://www.youtube.com/watch?v=ZowFNKnu2wQ&rel=0
Key Takeaways:
- Avocados are a fruit that has a high nutrition value and medicinal properties
- Avocados have high levels of fiber which helps you feel fuller for longer
- Flax seed contain a dietetic fiber that triples in size when mixed with the liquids in your stomach
“If you feel anxious, it’s extremely important to take care of what you eat. However, many people still tend to make bad food choices. This is bad because they are creating a need for a higher fat and carbohydrate intake.”