When it comes to dealing with arthritis taking control of your diet can have a drastic effect on reducing pain you deal with. Dairy products for instance tend to cause more pain to individuals with arthritis. Everyone knows for a healthy diet you should avoid processed foods and eat more fruits and vegetables, but this is especially important for those with arthritis who are looking for simple tricks to reduce the day to day swelling and pain. It is giving individuals with arthritis a strict diet to stick to to reduce inflammation and pain.