There are 7 inflammation fighting foods that you should add to your overall diet. Inflammation is a word that is used far too much. Most people are not quite sure exactly what it means. Inflammation is the body’s reaction to stress. it is like a warning bell that tells your cells that there is an issue that needs to be fixed right away. The stress can come from many different areas like diet and lifestyle and even environment.
Key Takeaways:
- Being able to integrate these ingredients into daily meals is helpful in fight inflammation.
- Tumiric helps to lower enzymes to fight the free radicals that cause inflammation
- Eating strawberries daily with their powerful antioxidants helps to reduces the inflammation too.
“Knowing which foods cause inflammation and which foods fight it is one of the best strategies to reduce chronic inflammation and stay uber healthy.”
Read more: https://www.today.com/health/best-foods-inflammation-t116158
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