Lemons, not only just perfect as a slice in a glass in water, have multiple nutrients for our bodies. They are obviously high in vitamin c but have good amounts of iron and potassium to help balance your day. They also contain trace amounts of other nutrients such as folate, calcium and copper. Besides the benefits of vitamin c, they are known to help fight kidney stones thanks to their acid content and have wonderful anti-inflammatory properties to help with other health issues.
Key Takeaways:
- Lemons are high in Vitamin C, an important nutrient, key to our immune systems.
- They are also high in anti-oxidants which help fight free-radicals and therefore the aging process.
- Their high acid content is perfect to help fight kidney stones, breaking them up naturally so you can pass them.
“Today, lemons are widely used around the world to add a zip of flavor to recipes and are loved for their delicious fragrance and aroma.”
Read more: https://draxe.com/lemon-nutrition/
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