There are ten good and bad foods to eat if you are a diabetic. Spinach is one of the top foods for diabetics. It has so many different benefits and will give your body what you need. It does not have any of the bad things that many other foods have. Broccoli is another food that people can eat. Olive oil is one of the best oils because it is rich in omega 3’s and low in saturated fats.
https://www.youtube.com/watch?v=rL-zbhVGNE4&rel=0
Key Takeaways:
- The top ten best foods for diabetics are spinach, broccoli, olive oil, sweet potatoes, avocado, blueberry, tomatoes, eggs, cinnamon, and dates.
- Some foods that are bad for diabetics are white bread, whole milk, white rice, potatoes, fruit juices, raisins, deep fried foods, soft drinks, sweetener, and fatty meat.
- Complex carbohydrates take longer for the body to break down, and saturated fats increase the body’s resistance to insulin.
“Avoid foods rich in starch, carbohydrates, sodium, and calories, and keep your blood sugar under control naturally.”