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Home » Commentary » 4 Essential Vitamins for Digestive Health
4 Essential Vitamins for Digestive Health

4 Essential Vitamins for Digestive Health

March 12, 2017 By Darrell Miller

There are certain vitamins that are essential to a healthy digestive system. B vitamins are the catalyst for digestive functions such as breaking down carbohydrates and fats, forming red blood cells and producing energy that the body needs. Vitamin C is the immune boosting fighter that protects the body from colds and even aids the fragile digestive system by helping create stronger teeth and gums. For the digestive system, Vitamin D is essential to help combat inflammatory bowel diseases. Vitamin A is necessary for vision, bone and reproductive health but an inflammatory bowel disease can cause a deficiency of this vitamin in the intestinal mucus lining. This too can be an issue with a healthy digestive system making it vital to the body. With these vitamins the digestive tract has a perfect environment for overall health and wellness.

Key Takeaways:

  • There are essential vitamins and these are needed in order to sustain the boidy
  • The essential vitamins needed daikdaily areare Vitamins A, B, C, and D
  • If you are not getting enough vitamins you can always take vitamin supplements

“There are certain vitamins that are more important for digestion than others.”

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(abstract 3OKP4QVBP2YWODR8YH4UXJ13Q5FGAU 3X65QVEQI0O3Q400KO234QSLCACCLX A1XP1I0MDFB0UP)(authorquote 3P7RGTLO6EE1QZNRO8P9VBTWXYZKAS 3GS6S824SQY2S29QDSIJTC3DAN3WN6 A2DF6TI9TKYQ6P)(keypoints 367O8HRHKG9KCTKIKGOK9UY6MIPS4F 3F1567XTNW6CJ39A0908JMQ7HEJ9QS A229WNIBZZDIE5)

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