4-scientific-approaches-to-weight-loss

If you are not losing the weight that you want to lose, it could be because you are not trying to do things the right way. Yes, there is a right way and a wrong way to try to lose weight and when things are done the wrong way, you won’t see anything aside from frustrations. But, you can take action and start shedding the pounds when you use the four scientific approaches to weight loss listed here.

https://www.youtube.com/watch?v=iseQ-ucf0iI&rel=0

Key Takeaways:

• Science has discovered that exercise not only assists with weight loss, it continues to burn fat after you stop doing i.
• Don’t skip meals, because starving induces strong desires to consume densely caloric meals.
• Upping the protein intake, even a nominal amount, will make you feel fuller, as it pushes the body to release a chemical that dampens hunger signals in the brain.

“Slow down the speed in which you eat and you give you body more time to respond to the stimuli.”